We've all experienced dry skin problem at least once, and many of us experience it every winter: itchy dry skin. It starts with a mild itch and the more you scratch, the worse it gets. The skin becomes scaly and red and it makes you want to jump out of your own skin. Know the feeling? Well, today we're going to look at the causes of dry itchy skin and look at some dry skin remedies.
Whether you generally suffer from dry skin, or only during winter, hopefully this article will give you some insights into why it is happening. Usually, understanding the cause is halfway to dry skin remedy.
Causes of Dry Skin & Dry Skin Remedies
According to Medical Author, Dr. Gary W. Cole, MD, FAAD, there is no one particular cause for dry skin. In fact, it really depends on individual factors that may exacerbate your condition. Let's take a look at some of these factors:
During winter, humidity levels plunge along with temperatures, leaving the skin parched. That's when most people start to suffer from dry skin.
Remedy: Invest in a humidified for your home, setting it between 45-55%.
- Hot Showers
Few things feel as good as a hot, steamy shower, but it robs your skin of the natural oils that soothe it. Don't linger any longer than you need to get clean.
Remedy: Take a short, lukewarm shower, using a body wash with shea butter, which is one of the best lotions for dry itchy skin.
- Harsh Soaps
Not all bar soaps are created equal, and if it is too harsh, it will rob your skin from essential moisture.
Remedy: Stick with a mild soap that is free from artificial fragrances and colorants, or find a soap that is specifically formulated for itchy dry skin.
- Vigorous Scrubbing
While regular exfoliation is good, scrubbing your skin vigorously every day is a no-no.
Remedy: A soft washcloth is as effective in getting you clean and fresh.
- Moisture Loss
During your shower, your skin absorbs delicious moisture, but when you rub it dry right after, you strip away that moisture right away.
Remedy: Towel-dry gently, leaving the skin slightly moist and apply moisturizer right away to your still-damp skin.
As we age, our hormone levels change, and skin becomes thinner and parched. This is mostly caused by the fact that the body's production of collagen and elastin slows down.
Remedy: Invest in a genuine Coenzyme Q10 supplement, and treat your skin to daily rubs with a good lotion that contains Q10, retinol and alpha-hydroxy acids.
Every day, we use a variety of soaps, detergents, fabric softeners and other perfumed products that can cause skin irritation, leaving your with dry itchy skin.
Remedy: Wear clothes made from cotton or silk, or other natural fabrics. and buy dye-free, fragrance-free cleaning materials.
- Skin Conditions
If your skin is especially red and scaly, it could be caused by a skin condition or medication, such as psoriasis or dermatitis. It may also be a symptom of an underactive thyroid gland or even diabetes.
Remedy: If you have tried everything, but your red, dry itchy skin won't heal, it may be time to visit your doctor or dermatologist.
You don't have to live with itchy dry skin. There are many fantastic dry skin remedies on the market today to help you fight dry itchy skin. I personally found taking cooler showers with a soft sponge has helped. I use a gentle body wash instead of bar soap, and moisturize with any shea butter lotion, which has left my skin soft, smooth and moisturized.