10 Natural Ways To Flawless Skin – uhsupply

10 Natural Ways To Flawless Skin

Posted on January 03, 2015 by AUTHOR (edit in theme settings) | 0 comments

How about if I tell you that you can have flawless glowing skin without spending a ton of money on lotions and face toners? Yes flawless skin is possible by simply including some food in your diet. So beauty can be on the inside and also reflected outside by flawless skin.

Here are 10 Natural Way To Flawless Glowing Skin

1. Berries are considered great skin foods due to their high antioxidant content. This antioxidant contents in berries can help your body fight oxidative stress caused by free radicals and slow down the aging process by reducing oxidative damage to your cells. Eating a diet reach in berries such as strawberries, blueberries, mulberries, blackberries, cranberries, raspberries, cherries and boysenberries can help promote your health, protect your skin and hair and fight off illness.

2. Olive oil helps delay the aging process in a beautiful way due to its high antioxidants content like vitamins E and K, and essential fatty acids.

3. Wild Salmon helps maintain cell membranes to allow water and nutrients in while keeping harmful toxins out due to its high content of omega-3 fatty acids.

4. Spinach is great for the overall health of your skin due to its high antioxidants content like vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids

5. Tomatoes helps eliminate skin-aging free radicals caused by the sun’s harmful UV rays due to its high content of lycopene. To get the skin benefit of lycopene the tomatoes have to be cooked and not eating raw

6. Sweet Potatoes helps in the reduction wrinkles and keeps skin nice and smooth due to its high content of vitamin C

7. Papaya helps protect skin cells against sun damage by promoting the repair of DNA harmed by UV rays due to its high content of vitamin C.

8. Dark chocolate contains cocoa that helps reduce stress hormones which means fewer wrinkles and fine lines due to less collagen breakdown.

9. Green tea is not only great for your overall health but as well as skin health due to its high concentration of polyphenols.

10. Nuts like almonds can be the secret to smoother skin as well as healthy hair, due to the presence of high amounts of nutrients like omega-3 fatty acids and vitamin E.




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