Coconut oil has become increasingly popular among the health fraternity due to its many incredible benefits. You can add coconut oil to your diet to produce some incredible health results and also use it topically to improve your skin and manage a number of skin ailments that you may be suffering from. In short, coconut oil is just short of a miracle. Read on to find just how this incredible supplement can significantly increase the quality of your life.
Coconut oil contains 92 non-hydrogenated saturated fats. This means that it does not contain hydrogen which turns the liquid fat into a solid. Coconut oil is cholesterol free unlike the saturated fats found in animal fats. It is because of its unusual compilation of short and medium chain fatty acids that coconut oil offers so many health benefits. Researchers believe that we have yet to still discover all of the health benefits that this miracle food can offer. Coconut oil is similar to other oils in that it contains the same amount of calories as they do. A tablespoon of coconut oil is worth about 117 calories and contains 12 grams of saturated fat and 14 grams of fat.
Myths abound when it comes to the pros and cons of certain foods and coconut oil is no exception. While saturated fats have their detractors, recent research has shown that saturated fats aren’t half as bad for us as we have been forced to believe. The saturated fats found in coconut oil are different to those found in meat and dairy products such as cheese. These fatty acids go directly to the liver where they are quickly converted into energy. They are also converted into ketone bodies that apparently have awesome health benefits for patients suffering from conditions such as epilepsy or Alzheimer’s.
Coconut oil is metabolized differently and this causes an incredibly beneficial reaction in your body when you ingest it. about fifty percent of the fatty acids in coconut oil are called lauric acids. When you ingest this super food monolaurin ( a monoglyceride) is produced which when combined with lauric acid becomes a powerful substance that kills fungi, viruses and bacteria. This combination is known to kill of yeast infection (Candida Albicans) in human beings. It also kills the extremely dangerous pathogen Staphylococcus Aureus.
Coconut oil helps to suppress your appetite due to the unique way in which it is metabolised in your body. A study done on two groups of men involving taking coconut oil revealed that the group of men that took coconut oil ingested almost 260 calories less than the placebo group. If you add that up over weeks and months the reduced calories become quite significant.
You will be amazed to discover the many different ways that coconut oil can benefit you. Here are just some of the ways that you can use coconut oil to improve the quality of your life:
These are just a handful of the incredible benefits that coconut oil provides. Grab some coconut oil today so that you can enjoy these and more benefits.
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